Week 7 Assignment
Record yourself doing the following drill:Start of by doing 30 seconds jumping jacks. Immediately thereafter jog on the spot for 30 seconds and immedately thereafter do push ups for 30…
Week 6 Assignment
Film your self demonstrating each of the following techniques while verbally explaining what you are doing:Recovery position from left hip (start by lying with your left side on the floor…
Week 5 Assignment
Film yourself doing the following techniques against a training partner. Demonstrate each technique once from the front, once from the left side, once from the rear and once from the…
Week 4 Assignment
Film yourself demonstrating 3 items that can be used as improvised weapons. Make sure that you demonstrate items that were not demonstrated by the instructor in this course i.e. show…
Week 3 Assignment
Film yourself performing the following techniques and upload the YouTube Unlisted Video link. Start each technique in the Passive Ready stance. Film yourself performing each technique 2 times from the…
Week 2 Assignment
Film yourself performing the following techniques and upload the YouTube Unlisted Video link. Start each technique in the Passive Ready stance. Film yourself performing each technique 2 times from the…
Week 1 Assignment
Create and upload a video in which you film yourself demonstrating the following techniques:1. Passive Ready Stance• Begin by standing with your feet together.• Move into the passive ready stance.•…