Watch Week 10 Class 2  and follow the exact instructions given by the Instructor.Film yourself doing this class and upload it for your final evaluation. Here is a breakdown of what…

Film yourself at a vehicle. Stand about 3 meters away from the vehicle. Both you and the vehicle should be in the view of the camera. Do 30 seconds jumping jacks,…

Film yourself demonstrating the following gun disarms:With a training gun pointed at your foreheadWith a training gun pointed at your lower backPost the link to your video in the Assignment…

Record yourself doing the following drill:Start of by doing 30 seconds jumping jacks. Immediately thereafter  jog on the spot for 30 seconds and immedately thereafter do push ups for 30…

Film your self demonstrating each of the following techniques while verbally explaining what you are doing:Recovery position from left hip (start by lying with your left side on the floor…

Film yourself doing the following techniques against a training partner. Demonstrate each technique once from the front, once from the left side, once from the rear and once from the…

Film yourself demonstrating 3 items that can be used as improvised weapons. Make sure that you demonstrate items that were not demonstrated by the instructor in this course i.e. show…

Film yourself performing the following techniques and upload the YouTube Unlisted Video link. Start each technique in the Passive Ready stance. Film yourself performing each technique 2 times from the…

Film yourself performing the following techniques and upload the YouTube Unlisted Video link. Start each technique in the Passive Ready stance. Film yourself performing each technique 2 times from the…

Create and upload a video in which you film yourself demonstrating the following techniques:1. Passive Ready Stance• Begin by standing with your feet together.• Move into the passive ready stance.•…